I Like Watching Documentaries

I have gone on a sugar free diet and have lost weight as the result although I do crave sugar and try very hard not to revert to my old food habits but am tempted every day! The craving is with me constantly and I must admit that over Easter I have lapsed HOOPS! Sugar is certainly addictive and obesity can safely be blamed on it and not on other things the food manufacturers try to blame it on,like over eating, lack of exercise, too much fat in the diet,too many calories in the diet while sugar is pure calories! And added to 80% of our food causes the obesity epidemic we are facing now.

[youtube=https://www.youtube.com/watch?v=2ItIXmNBmkI]