I worked out a bit yesterdayAfter a long long time. I stopped going out to jog since more than 1.5 years ago since this covid 19 outbreak. Yesterday I cycled and did yoga at home, for about 40 min in total. Just 40 min I already felt less tired today and slept better last...See More »
Went for a run lost track of time and distanceSomething about hammering rain just makes it more fun blasting music and just going for it. The next thing I know my legs are on fire and my lungs want me dead. But hey ho had fun
Every day. Hopefully In distant and happy pre-plague times, when living in London I would run or cycle every day, and go to a gym 5 times a week, and swim 2 or 3 times. These days, right now at my parents' house in the middle of nowhere, I can ride a bike, or horses, to...See More »
I Work OutI have two little dumbbells I bought at a sports store and I use them with several of my same up in the morning exercises I do as soon as I get out of bed! They are calisthenics and designed to keep me fit and able.
I Work OutI go to a gym a few times a week, but I do twenty minutes taichi every day, which is a great focus enrichment process for me.
I Work Out Some good workouts for becoming a beast. Done with as much weight as you can handle with proper form for the ones that include free weights. 8 -12 Reps = Strength and mass. 12-25+ reps = Endurance. I do two sets of 12 then two sets until failure...See More »
I Work OutI love exercise, so why is it so hard to get myself going sometimes? Lately, I feel like I’ve gone through a battle when I wake up in the morning, and my back is aching a lot. I’m wondering if I need a new mattress. I need to get moving and do...See More »
I Work Out45-minutes of PHA (peripheral heart action) training today. Way to go, me, when I really didn’t feel like it, but now feel better for doing it. I need to do kickboxing tomorrow to expend this anger I’m feeling from interacting with stupid...See More »
I Work OutI've been in gym clothes since 8am. It's 2pm. I've been running errands and stuff. I dont think im going😬🏋️♀️
I Work OutI have a reoccurring problem... Doing my barbell shrugs, the bar always rubs up against my sack and shaft lmao. Idk if im doing improper form or what, but it gets in the way...
I Work OutAfter a month i can say that my physique is slowly making a comeback lol. Shoulders are starting to pop out, Traps are looking solid. Hard work, dedication and patience really does pay off. The first few days of my workouts were hard af. I couldn't...See More »
I Work OutI've started working out lately. At least my abdominal area. It's nice to start feeling a difference after awhile.
I Work OutJust measured my biceps and they're 16 inches.. Pretty good I'd say considering i haven't worked out religiously since i was 15 lol... Just got back into working out 3 weeks and glad im seeing results. I think my arms were like 13 or 14 inches or...See More »
I Work OutRecently started working out again after a few years due to school, work and injuries. Feels good to feel your muscle memory kick in and muscles growing again.
I Work OutLive to workout. Need it in my life. Cardio every morning. Lift weights in afternoon. Milestone yesterday. At the age of 56, unassisted 350 lbs on the bench press. 1 rep. Felt GREAT. No roids either. This is clean and it is all me.
I Work OutToday was my first day at the gym. I went with my daughter and she totally took it upon herself to coach me and be my little cheerleader! It was really great to not only try to get back into shape but bond with my daughter as well.
I Work OutDamn head cold messing up my groove.. That awkward moment when you’re finally starting to feel better after being sick for days, and you’re feeling guilty/sluggish about not working out at all, but you also know you should give your body more time...See More »
I Work Out Did my first pre-work work out, I usually go after and it's so busy... it was an early start but I preferred it so much!