I Like Calm

I love the “Calm” app. Had it about a year now and it’s definitely aided to my happy outlook on life. I use the daily calm meditation along with my own unguided practice and sometimes during the day I listen to the beautiful nature sounds if I’m feeling a bit stressed (which happily is rare for me) or just need to feel grounded. To help me sleep I put the falling rain sound on for 1 hour and it soothes me every night. Does anyone else enjoy this app? I’d love you to comment if you do.


[image deleted]