I Can't Sleep When I Have Too Much On My Mind

@SW-User I'm getting frustrated with myself

@Holdmyheart i know the feeling. hang in there :)

@SW-User that I do

@SW-User 😪 send help lol x

Ive been struggling for years but I’m working on it. Turn off your phone and all electrics , dim down the lights , maybe read a book or do some art or something relaxing or take a warm bath to relax you then try and get into bed. Have a warm drink such as hot chocolate and cut down caffeine. Don’t eat something big as that will make you feel uncomfortable , write down your thoughts or write a story or something that helped me fall asleep. comfortable @Holdmyheart