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My anxiety is hitting me hard today [I Am Anxious]

I haven't felt this way in a while, not sure what is setting it off.
Mine鈥檚 been running high today too. I鈥檓 pretty sure it鈥檚 all the election stuff and social tension. Deep breaths and mindfulness Angel. This will pass. 馃
SW-User
It helps to normalise it rather than to think of it as a setback. Anxiety can come even after a long while without it, but it doesn't mean that it will be there to stay. Think of it like a living and breathing entity that is always looking for a way in. The more attention that you give it, the more it gets a hold on you. If you accept it when it comes and don't give it more importance than it deserves then it can't take over you. That's not to say that you can ignore it when it comes, but just accept it and know that it will pass.
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Angelwings8941-45, F
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caesar761-69, M
The elections maybe? lol

 
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