I Am Spiritual
How do you deal with anger spiritually?
I try to be mindful, but it’s always after the anger subsides.
Lately, a specific issue has been making me be too angry and I do not know how to deal with it. The last bout took me a few hours to calm down, after crying it out in the end.
I think this specific issue is related to my perceiving it as unfairness, but I’m unable to let go of it.
This was the 10th or 11th time in the last 3 weeks that I got so angry. I’m starting to feel there might be some unresolved issue coz getting mad this frequently is not normal for me.
Or maybe this anger is stemming from a feeling of utter helplessness about a situation. I cannot do anything about it for a few months atleast. And i used to have patience, but i don’t know how to deal with it anymore.
I am at a loss about this.
What can i learn from anger spiritually?
I need to reflect on this more, but any advice on this is welcome.
🙏🌷
I try to be mindful, but it’s always after the anger subsides.
Lately, a specific issue has been making me be too angry and I do not know how to deal with it. The last bout took me a few hours to calm down, after crying it out in the end.
I think this specific issue is related to my perceiving it as unfairness, but I’m unable to let go of it.
This was the 10th or 11th time in the last 3 weeks that I got so angry. I’m starting to feel there might be some unresolved issue coz getting mad this frequently is not normal for me.
Or maybe this anger is stemming from a feeling of utter helplessness about a situation. I cannot do anything about it for a few months atleast. And i used to have patience, but i don’t know how to deal with it anymore.
I am at a loss about this.
What can i learn from anger spiritually?
I need to reflect on this more, but any advice on this is welcome.
🙏🌷