What do you do when you Panic Attack?

Slow my breathing down

Remove yourself from other people, take anti anxiety meds, quick prayer. 🤷‍♂️

Walk away to a quiet place no matter what it takes, breathe and enjoy the quiet...

I dont always know when im having one because i experince so much anexity that sometimes it build up in a panic attack and dont notice until i catch myself breathing really fast and have skewed vision or crying to the point i cant breath but i guess all i do is take deep breaths and tell myself to calm down sometimes after i relaxed the sisuation maked me feel so depressed and tired a good nap helps me feel better

I don’t get panic attacks anymore really
So yeah
I get depression/suicidal attacks I guess lol in that case there’s a lot of new scars the next day

Why in hell would u have a panic attack? Talk about the height of weakness and cowardice. Do u have ptsd?

I space out & cry. Its not as dramatic as it sounds.

I try and zone out to a movie or a book

Oh god, I hate it

I panic