Fighting OCD

Best way is don't care about checking things anymore...

I'm always checking if I forgot my train/ bus card or keys ECT... Is this OCD it is usually every second after I checked from the second before?

IAMMONARAHIMI · 36-40, F

no I'm ok, then @uncalled4

TanMiaoMiao · 26-30, F

@IAMMONARAHIMI strange thing is I only check important things, other stuff I don't care at all especially work stuff

uncalled4 · 56-60, M

@TanMiaoMiao That is what OCD is. It has its roots in something real, but then everything goes off the charts.

uncalled4 · 56-60, M

There definitely are things you can do without therapy or meds. But man, what a monster it is!

TanMiaoMiao · 26-30, F

@uncalled4 😿the one with the tap water is painful one. Hate to check it again and again

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