I Smoke Cigarettes

A bad habit I recently fell back into. I first smoked when I was twelve, just to try it. Hated it, and didn’t smoke again until I was fourteen. This is when I really began smoking. I was really stressed out that year, and it was something that made me feel better. I smoked a few times a week, until my mother caught me of course, and I was grounded for three months. I then smoked a few times off in on throughout the years until recently when, again I was feeling stressed and in an all around bad place, I smoked an entire pack in a night. I haven’t smoked that much since, but I still do it a few times a day, which is more than I ever have in the past. My parents know, but don’t really care, but I just hate having this feeling that I need to rely on something that is killing me to feel better. Anyone have any advice?