I Fight Depression and Loneliness Everyday

Today is the first day in months that I have been completely alone. Noone is around me to talk too, noone is online to talk too, and my best friends are all busy. It really sucks. I'm trying to keep myself busy so I don't think about it but I find myself looking at my phone every two seconds to see if I have a message. I hate that I can't be alone with myself and be okay. Will I ever be okay

Top | Newest First | Oldest First

okaybut · 56-60, M

Yes...you can. It might be mostly chemical and you could work that out with a doctor. If it primarily thought processes, there are some things you can do.
1) Stop thinking of bad things. While it is important to not block stuff, at a certain point we don't need to keep thinking about them.
2) Try to move. Exercise. Go into nature. Etc.
3) Eat right and sleep right and get some Sun. They all have an effect on your mood.
4) Move towards some goal or something you want. Start with very little steps if necessary. Any movement towards is good.

A great book that I read is called, "The Depression Cures". Another one that help me with my thinking was "The Art of Happiness".

Good luck :)

Alyx0 · M

At lest you have friends, i only have Internet friends, I'm a tranny autistic freak that no one likes at school

DemiJ · 51-55, F

Take the liberty to inbox me anytime you need to talk...hugs...

This comment is hidden. Show Comment

Add a comment...