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I Have A Mind That Keeps Me Awake At Night

Thanks to anxiety, it's hard to quiet my mind when it's time to sleep. So I always use chamomile tea bags and Bedtime tea bags to make tea strong enough to get me to sleep. I have to use two bags of each or it won't work.

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TammieBear · 22-25, F

My mum makes a sachet of lavender which I put inside the pillowslip - I find this very calming.

SW-User

I either smoke weed or take 6 sleepinhg pills to knock me out. I don't anxienty but my mimd process into million thought over and over and I can't seem to control it whenever I try to sleep

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