Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Its 2:30 Am in the morning here havent slept at all, please help any advice?

West2015
I am here for the same reason. Lying in bed is just frustrating. Do you suffer from insomnia or is this just a temporary or one off thing
Iknowme · 26-30, M
Well you hit the home run on the cause of the insomnia and I will give it a try visualizing these fine details. It might just work.
West2015
Good luck, I'm going to have a shower and get ready to go to work. 9 hours of pretending to be normal and rested. Hopefully I'll talk to you again all rested. Remember, At all times your pillow is your friend!!
West2015
One more thing apersonlikeme: Just saw a post above. If you cant sleep and you get frustrated. Its ok to pick up the phone and go on here, but its alot better for you to start some behaviour conditioning and at least get out of bed with your phone or use a computer, but just not in bed. You and I need to train our minds to see the bed as having 1 purpose only. Well 2.. but that is a whole new set of problems there... good luck
TheBlowersDaughter
dont worry about it. its fantastic to be up late
Iknowme · 26-30, M
I have been trying to sleep since 12 without touching my phone. When I got real tired and frustrated I picked up the phone and logged in here.
At least I can speak to people here.
I will try to fall asleep again soon.
TheBlowersDaughter
yes, i get u
i get frustrated too if i had work in the morning but cant sleep
all the best to you
Iknowme · 26-30, M
Thanks for your assistance the blowers daughter. 😄
I shall never forget your kindness :)
FaerieGrrl98
there's a hypnosis video on youtube I like to use when I can't sleep. it's by ultrahypnosis and the video is titled "sleep hypnosis with fiona clearwater". I wish you the best of luck that you'll fall asleep soon!
opportunist
take a nice warm shower along with a cup of chamomile tea
Iknowme · 26-30, M
Can't do that. I have cold. And a cup of tea though nice idea will increase the amount of caffeine and I will struggle more.
opportunist
chamomile tea doesn't have caffeine LMAO do ur research before thinking all tea's has caffeine
Iknowme · 26-30, M
Yeah that's the problem. I don't got none of that. I was talking about the general tea 🍵 that has caffeine :) thanks for your advice though I appreciate it.
ChantouKimmy
4pm haven't slept for 4 days now.. so nope no advice
Iknowme · 26-30, M
I feel you.
burnner
take your ass to bed
Iknowme · 26-30, M
Have been in bed from more than 4 hours
burnner
well get up go for a jog or just stay up until you get sleepy that's what i do just stay up until i fall asleep
NotSterlingArcher
Drink some rum.
Iknowme · 26-30, M
I don't drink but thanks 😊

 
Post Comment