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How to handle Insomnia?

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SocialHermit
Have you tried melatonin. 10 mg should help.
Bbgv14 · 31-35, F
prescription drug? I dont wanna get addicted to it! I am already hooked to headache meds
SocialHermit
Nope, it's over the counter. It's a natural hormone your body produces to help you sleep. Sometimes we need a little extra.
SocialHermit
My son has autism and often has trouble sleeping. I have to give him melatonin so he can function for school.
Bbgv14 · 31-35, F
thank you so much! I will try that :)
SocialHermit
You're very welcome.