When Were You Happy?

I'm asking about a moment in time, one single event where you felt complete and peaceful and real! Sometimes we forget, or the problems we have today seem overwhelming. It can help, I've been told, to keep a list for such times of things that make us happy. I like to have a catalog to refer back to of times where I was my best and happiest self. When I'm feeling beat down by today, I can look back and more easily remember that this doesn't have to be a permanent condition. Things can always get better, my very best day may not have happened yet!

It's the kind of psychological clap-trap you read in a magazine or see on a video, I realize. It can help though if you really give it a chance!