I'm Angry
Right now i'm trembling with anger. I don't want to say why because it involves my personal life. But Im seriously about ready to smash the fucking TV in my room. I'm not exaggerating.
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WhatShallIcallyou · 51-55, M
You need to practice some anger management.
The only recommended way to physically vent the anger is exercise like a run.
Talking to people you are not angry with about the situation may help.
Writing it down may help.
Anger occurs when our rights have been violated. The anger helps us mobilise our energy to put things right again. However a physical manifestation of anger is rarely appropriate in the modern world (just think of road rage). It is useful to consider which rights have been violated and if they are really rights. Back to road rage. Someone can get angry that another car has cut in-front of them. Perhaps the right being infringed is that it is 'my road'. Thinking about it allows you to get to the conclusion that it is not your road, but a shared resource.
The only recommended way to physically vent the anger is exercise like a run.
Talking to people you are not angry with about the situation may help.
Writing it down may help.
Anger occurs when our rights have been violated. The anger helps us mobilise our energy to put things right again. However a physical manifestation of anger is rarely appropriate in the modern world (just think of road rage). It is useful to consider which rights have been violated and if they are really rights. Back to road rage. Someone can get angry that another car has cut in-front of them. Perhaps the right being infringed is that it is 'my road'. Thinking about it allows you to get to the conclusion that it is not your road, but a shared resource.
