How do you deal with frustration?

If its a minor one, I just vent it out and then it disappears.
If its a big one... it festers inside. I have to just play it by ear and take it as it comes.

I either cry or accidently lash out at my loved ones. I really don't mean to, it just happens

Cry😭

Exercise or drink. Depends on my mood.

Go find and do something else until the frustration subsides then if it something that I heed or want to finish I'll go back and try again with a whole new and fresh approach (it usually works)...or I'll decide whether or not it is necessary and worth it.

I stab them 🔪

I eat and get coffee.
Also 🤗