Having really bad anxiety at the moment?

I feel broken and lost, I just want to manage my anxiety condition and not let it control me. It's been so bad lately and made my ocd worse. Just need support right now. I will get through it, it's just hard at the moment. Anyone else suffer from anxiety? How do you manage it?

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SW-User

I get perverted sometimes but that's not typically socially acceptable.

SW-User

Yes. I know. I feel lost and broken too.

justinpa

Hi Yes I take klonptin and procaz

justinpa

Ocd is awful I feel your pain

Bearserks · 31-35, M

Go for a jog or a hike or a walk

basilfawlty89 · 31-35, M

I have OCD. If you need to talk to someone, message me, I have some tips on how to manage it better.

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basilfawlty89 · 31-35, M

@Chickie All of this is good, but DO NOT DO THE RUBBER BAND METHOD FOR OCD.

Thought suppression makes OCD far worse, and every time you have an instrusive thought and you flick a band, you're heightening the response and anxiety with OCD.

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