What is the best thing to remedy major depression

Jay04Sch · 46-50, F

When I go down that dark hole. I force myself to start with the little things like getting out off bed one step at a time.

Some1Else · M

@Jay04Sch Get out of bed, shower, eat, do not return to bed.
Do not stay in one spot very long!

Look outside, go out side 5 steps, go inside, clean 1 dish, sit, get bored, go outside and look closely at a tree or the ground, go clean another dish, wash clothes, etc

Some1Else · M

Try getting a pet!
A young needy stupid kitten or puppy.
Something that requires constant attention and care and a routine.

Then focus on it
Not on yourself

Cgr1994 · 26-30, M

@Some1Else I have a dog but even she can tell

Some1Else · M

@Cgr1994 She wants a visit to the dog park to sniff strange butts!
[i]It's her dream![/i]
She wants to smell every dogfood brand at PetSmart and pick out a new collar!
She wants to stick her head out of the car window and bark at things!
She wants to poo on the neighbors yard and chase a cat!

She wants you to be happier!

CereBellum

My shrink once told me that exercise and socialize are the main ways to treat [i]normal[/i] depression. MDD is so much harder to [i]remedy[/i] though.

TheCoolestCat · 31-35, M

you could stop being depressing

Cgr1994 · 26-30, M

@TheCoolestCat that's not achievable at the moment

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