I Am Working On Myself How do you handle anger?

SW-User

I shut down and don't talk to anyone.

SW-User

always think how better you can handle the situation when you are angry. you might handle it better

SW-User

Before you get angry, think of alternative ways to vent. Sometimes it works.

JarJarBoom · 41-45, F

nothing gets it out than going to a driving range and hitting a few balls

Sujeet · 26-30, M

I just think about the result of my anger and what will help it calm me down little

BearDownChicago · 41-45, M

I tend to bottle it up. Or blast some metal while driving home

SW-User

have a virtual fight with someone who has the time and the mind for it

Starcrossed · 41-45, F

Mine usually turns into self blame and is internalized.

canadarm · M

Internal or external?

JustEd · 41-45, M

I usually just bottle it all in

SW-User

I mouth F-off and make a go away gesture

MartinTheFirst · 22-25, M

I tell myself there's no reason to be angry, i keep myself inactive, and wait till it settles.