How to fall asleep?
Ideally one person solutions. I can't whack myself on the head to sleep
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DamnFeelz · 36-40, F
Getting back into a routine by gradually dialing back your bedtime until you get tired at a normal time.
Limiting caffeine to before 11am.
Exercise during the day.
Turn off devices an hour before bed.
Warm tea.
A comfortable room temp.
A heavy, warm blanket.
Stacking pillows along your back.
Limiting caffeine to before 11am.
Exercise during the day.
Turn off devices an hour before bed.
Warm tea.
A comfortable room temp.
A heavy, warm blanket.
Stacking pillows along your back.
