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When working out, which is more important: volume (of reps) or intensity (of reps)?

nedkelly · 61-69, M
Is this question about Donald Trump?
MarkPaul · 26-30, M
The eye candy is for me ,got to keep them eyes and brain fit
basilfawlty89 · 31-35, M
Intensity. Your volume should depend on your goals. Low reps, high weight will give power, low to moderate will give hypertrophy i.e muscle mass and high reps endurance.

 
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