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nedkelly · 61-69, M
Is this question about Donald Trump?
The eye candy is for me ,got to keep them eyes and brain fit
SIMPlyLogicalDiscipline · 36-40, F
Intensity
basilfawlty89 · 31-35, M
Intensity. Your volume should depend on your goals. Low reps, high weight will give power, low to moderate will give hypertrophy i.e muscle mass and high reps endurance.