How do you deal with the negative voice inside your head? (If you have one)

carefully. every time it is a little different. well, maybe not every time.
sometimes I can ignore it.
other times i have to show it that its wrong.
Prayer, mediation, screaming at them, loud music, a lot of alcohol, sometimes just sleep.

"You gonna cry about it for a few years?" 🙄
I think that, and it tends to shut my brain off for a bit to avoid the shame. 😬

I just agree with them and they shut up.

I obey and call it mastah