I Am Trying To Lose Weight And Get Healthy

Our struggles aren't us. And if someone wishes to help, the best way is by being supportive not by shaming. It only brings people down and makes it difficult for them to accept the gradual nature of progress. Whereas support helps them understand they should do it for themselves.

I was underweight for most of my life . It took me two years of excercice and diet to gain seven kgs and reach my ideal weight. All of the negativity did nothing but make me lose interest in food even more.

I wish you the best. And I hope you completly detach your self views from their conclusions. There will always be pain but this pain is worth it, it is for your own wellbeing, it is your rebirth.

It's become very hard to maintain weight; the aging process does not help either. They say it's all about portion control but it becomes more and more difficult to get out and exercise. Winter is a killer for me due to SAD and I have no desire to do anything. Plus add a medical problem or two and it all goes to hell. Hang in there!

everyone gets grouchy whenthey have hunger...! I'm like this too !