Can someone talk to me?

I'm sorry you're having a panic attack. I'm no good at talking people through stuff like that. But I just wanted to let you know that while you may feel alone, you're not alone in what you're going through. I know the feeling and so do many others. I hope you find someone helpful to talk to. Feel better soon.

Talk to someone in person. That's more helpful. Be careful with these onliners.

I get them too. It's horrible. You truly feel like your dying. I have found watching funny cat videos really helps. I know it sounds silly but it really helps.

Are you hyperventilating? Do you feel tingly? Anxious? Talk to me.

Hyhy

I'm not the best at conversations but I know what your going through. I'm here if you need me.

I can talk to you. I know what panic attack is.

Are you still panicing?

Keep calm an breath.

Breathe...