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Do you have panic/anxiety attacks?

If so, do you know what triggers them and are they scary?
SW-User
Yes, I've had dozens, and yes they're really scary. It feels like I'm dying, I feel sick and can't breathe and my hands go numb, and I'm rolled up in a ball saying "oh my god oh my god oh my god" for the half an hour or so that it lasts. It feels like it will never end.
Fernie · F
@crossproduct: It's horrible. I don't get into a fetal position...yet. I hold on to furniture so I won't fly away. They are horrible aren't they? I feel sad that you go through them like that
Skelepop666 · 36-40, F
Yes :( why do you ask?
Skelepop666 · 36-40, F
@Fernie: Yeah I've struggled with anxiety since I was 12, depression on and off since 14 and developed PTSD after a serious unfortunate event about 18 months ago (to put that into context I turned 30 last month).

I'm sure yours won't last forever though, you have gotten out of a stressful/ abusive situation before, you're strong enough to overcome this stress in time. we're always here if you need someone to talk to as well.
Fernie · F
@Skelepop666: geez...that last sentence made me cry. How kind. Right back atcha. I find talking about this with people who get it is so helpful and calming. Perhaps the PTSD has something to do with it for us. You be strong too!
Skelepop666 · 36-40, F
@Fernie: Yeah, I have one or two close friends who kinda understand as they have been there since the beginning but I tend to find unless the person you are talking with has experienced it, most responses end up to be some rendition of the unhelpful "advice" of 'get over it'. But thank you :)
Yes, thankfully they are less frequent than they used to be

Usually triggered by past traumas and over stimulation
Rachella19 · 26-30, F
Yes I do have panic anxiety attacks they are really scary..
Tellica · 22-25, F
I've had a few back in the past. I'm OK now.
ChickenInvasion · 31-35, M
Use to... I hated that job...
SW-User
Sometimes, but not much.
AlmostAnAngel · 100+, F
I use to. Not now.

 
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