Top | Newest First | Oldest First
write them down. and then tell yourself the truth. capture each thought, and make sure it is truthful and positive.
View 4 more replies »
SW-User
@AliceinWonderland: I know it does. It's something I have to practice more.
@KiwiDan: me too! i'm working on this right now: even if something happens for a reason, doesn't mean i need to know the reason. i don't need to worry about it. this is good for me for anxiety, paranoia, mental health issues.
SW-User
@AliceinWonderland: That seems like it would be very helpful indeed.
Spoiledbrat · F
I take a medication that helped me so much that I wonder why I waited so long to get help. I also keep track of my thoughts by writing them down and then I reread them later.
@Iamnolongerhere: this!
SW-User
@Iamnolongerhere: I'm on medication, but I forgot to take it yesterday (took it today though!), so it might be something to do with that.
Spoiledbrat · F
Here's hugs @KiwiDan:
LadyWioness · 56-60, F
Try distracting yourself.
SW-User
@ZenLioness: OK then.
LadyWioness · 56-60, F
@KiwiDan: you never know what can happen.
SW-User
@ZenLioness: I know.
Ok this sounds crazy but it kind of works, look at 3 different things and smell 3 different things.
I hope you are feeling better soon.
I hope you are feeling better soon.
SW-User
@Ginaa: I don't have three different things to smell! :(
Nothing in your fridge or fruit bowl? Orange or onions, soap in your bathroom @KiwiDan:
SW-User
I hope you find a way to ignore those thoughts... I struggle with them too. Talking to people helps.
SW-User
@arcobaleno: I am trying to do that.
SW-User
@KiwiDan: 🤗
SW-User
@arcobaleno: 🤗
ScarletWitch · 26-30, F
Sending positive waves your way.
SW-User
@ScarletWitch: Thanks, although I'm not sure waves alone can help in this situation.