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How long can you hold a plank for?

2 minutes right now. Goal is at least 5 minutes by the end of this year.
That depends on how heavy the plank is.
Nutshell29 · 26-30, F
@NerdyPotato plank is an exercise technique
@Nutshell29 I know 🤭
Long enough to nail it
Repete · 61-69, M
Great answers you’ve gotten I was a little slow because I had to go get a plant to try holding and I’ve found that all the answers are correct for me also I can’t hold it all night will someone nail it already.
SW-User
Out of what kind of wood? If pine, then for a long time
somedude15 · 22-25, M
@SW-User lol
somedude15 · 22-25, M
Lots of comedians in the comments huh
thepreposterouspanda · 36-40, M
About 1 minute 20 seconds, it would seem. Gonna add them to the workout routine. 🤔
I can't hold the plank in my life for much longer...
exexec · 61-69, C
Two minutes, but I'm old
somedude15 · 22-25, M
@exexec impressive still!

 
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