What's a good way to deal on your own with some of the negativity you have inside of you?

Get aware of where it's coming from, deep down.
Sit with it, let the thoughts flow.
Question your thoughts. Reason with your mind - why the negative thoughts are not real.
If you can get really deep to the root, which usually doesn't happen in a day - you can try change your perspective that brings you such negative thoughts.

It's hard I admit..I do a lot of exercise and I like to walk on hills, I find myself relaxed which then eradicates the negativity.
But there are days where i let myself down , which sucks

I'm still trying to figure that out but I'm mega focused on self development right now.


It's not easy and you're going to screw up. Keep going anyway.

Get to the root of it without bulshitting yourself, find a solution, fix it, move on.

idk visiting graves maybe.

Take a while and examine your thoughts. Where does this negativity come from? If you know the cause, you can begin to treat the problem.