Can someone help me identify an insect?

I just caught this bug under a plastic CD spindle and I'm worried it might be some variety of roach. Anyone know what this is?

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CrustyDDingus · 36-40, M

Looks like a water bug at first or maybe a wood roach

BlueMetalChick · 26-30, F

@CrustyDDingus It does look fairly water bug like.

CrustyDDingus · 36-40, M

@BlueMetalChick I see those sometimes in the bakery during the summer. Thankfully it's not a roach, like the one that survived being baked into a muffin 😬

atlantic59 · 61-69, M

@CrustyDDingus always an organically better muffin...