Anxious
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Spoofed and spam numbers just get to me

They use official looking numbers, but I have to remind myself that they ARE spam. If they were really important, they would call back. Also helps that when you call it back, there's a busy signal/dead line tone.
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get a phone where u can turn the ringer OFF and then just use that for calling OUT and use a cell for receiving calls

Your life will be much calmer. Worked 100% for me