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When you're at a low point in your life, what do you do to get out of it?

If you've ever hit rock bottom or been to the point of giving up, what did you do to fix things and get back on track? Or even just smaller low points where things just weren't going how you wanted them to. What marked the lowest point in your life and where are you now? That being said, men who have been through that period of time where nothing could seemingly get worse, how on earth did you make it through? How did you get through the lowest point in your life? What was the lowest point in your life and how did you overcome it?
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SW-User
[quote]If you've ever hit rock bottom or been to the point of giving up, what did you do to fix things and get back on track? [/quote]

So many freakin times that I have lost the count. I run towards my problems and I face them or stop them even before they arrive.

At times I have hit the rockbottom and then I tell to myself, the only way out from here is up.