I have a haglund deformity on the back of my foot like in the pic below. It's caused when your skin rubs against the back of your shoes. Everytime I exercise,my foot hurts later on in the evening. In the mornings, it feels stiff and painful when I walk around. I usually put pain cream and ice on the bump to ease the pain. It helps a little, but I'm looking for special heel covers to prevent friction. I also wear bigger shoes.
The ones I bought off of Amazon aren't really helping me. Maybe I need better quality shoes? Or better heel covers?
Can someone recommend me the best heel covers for runners or joggers? Thank you.
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