What’s a good remedy for bone stiffness?

Repeated to and fro movement of the hand

8 hours in a Crock pot set on slow simmer.

They say deep heat to get natural joint lubricants fluid, calcium magnesium supplements/ Glucosamine with Chondroitin.

If all else fails, a spray can of WD40 super lubricant. Worked for my grandfather.

I giggled 🤭

Exercise then stretching. Start off slowly if you are not used to it.

Hot bath

exactly

A bj.🤪🤭
True.☺️