How do you let go of anger that you still feel for someone from your past?

You talk about it, understand it, and get as much closure as you can. Forgiveness sounds like the tool of a weak person, but it's exactly the opposite in some situations...

At some point it hit me that I was still thinking about them and burning emotional energy, when they were almost assuredly not thinking about me. That made me mad enough to quit it.

I remember that by being angry the only person I'm hurting is myself; not like the person I'm mad at gives a fvck. 🤷‍♀️ helps for like a day.

Someone once told me the trick is to let go of the idea of a better outcome.

I wish I knew 🥺

You keep your distance from them. Time heals some wounds....not all unfortunately but it’s possible.

I can't, with some of it. All I can do, is not let myself dwell on it...[i]mostly[/i].

I honestly don't know, and I've had to do it a couple of times in the past few years. xD

I let go when I have nothing to do with them. Out of sight out of mind.😌

I don't, at one point that anger kept me going.

Exactly.