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Peaceful 路 F
Stop all caffeine. Get off the screen a few hours before you wanna sleep.
SW-User
@Peaceful May not fix but will certainly aide. People sometimes get angry enough, searching for a larger issue, they forget what they can do help them even if it doesn't cure.
Peaceful 路 F
@SW-User caffeine destroys the adrenals. Adrenals modulate sleep. Blue screen activates parts of the brain that keeps us up. This is where I would start and see what happens.
SW-User
@Peaceful If only the mind and body worked in unison. I do try and follow some of that advice myself, working shift work, and can say it helps.
Gorilla Glue #4
Nilla902 路 36-40, M
@LithiumDrop lol i did smoke one earlier but was pink kush
Awfullybrave 路 F
Try not to fight it, eventually you will fall sleep
Spoiledbrat 路 F
Do you work during the day?
NaughtyPickle 路 M
Don鈥檛 stay up so late !
bijouxbroussard 路 F
I have the same problem. The last few days I haven鈥檛 been asleep before around 3-4 am. In the past I鈥檝e tried tea with some bourbon, but that鈥檚 a last resort and I also drink water to feel less hungover when I do wake up.