I turned all the notifications on my phone off and honestly, it has actually helped in reducing the time that I use my phone and helped with anxiety

@TwiddlerofThumbs that does help lol I just denied all my apps to show notifications on the screen when they're not open :v

@Azrael I do that too. I really hate having my life in my pocket. Sometimes I comfort myself to sleep by thinking about the horrible conditions I would have to endure if I live pre 1900s.