How much do you eat per day?

I’m trying to eat less for example I skipped breakfast 🥞 by sleeping in I might not eat the foods in hospital everyday, and skip it sometimes as it isn’t very appetising.

Just eat the salads

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SW-User

I just eat dinner

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Mona86 · C

You need to eat amounts and snack but not binge and with exercise @SW-User

SW-User

@Mona86 I do exercise

Mona86 · C

Ok @SW-User

BootyCutie · 22-25, F

I'm currently averaging about 1800 calories per day. I usually have toast or English muffin for breakfast. I usually eat a salad, or maybe chicken taco, for lunch. For dinner, I'll eat protein (fish, pork, or chicken) with stir fry veggies and rice.

SW-User

Kind of a lot, but I'm 6'3" and 175 lbs, so...

What I've changed recently is that I eat more in the morning and less later in the day. For most of my life it was the other way around and I know it's healthier this way.

Doomflower · 36-40, M

1600-2000 cals a day. Usually about 30-40% protein, 30% fat, 30-40% carbs (ratios vary). It depends on how active I am on a given day.

NewBeginnings7790 · 41-45, F

Depends on the day but for most days of the week, I only eat one meal.

Mona86 · C

Oh ok and you don’t feel like you need to eat during the week?@NewBeginnings7790

NewBeginnings7790 · 41-45, F

@Mona86 I eat every day, just once most days it’s around lunch time. Then I don’t eat again for 18-24 hours.

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