How do I stop the shaking when I get angry?

[i][c=#BF0080]I try to walk it off.. but things usually go flying 😐[/c][/i]

Yeah there isn’t much, maybe try to meditate to stop the shaking.

That's adrenaline. Slow breathing.

Talk to me. Who's setting you off?

Attack swiftly and end it quickly before anyone notices.

Just breathe and focus...

I know I was at my daughters soccer game. This guy was being an ass. I spoke. Yeah I was furious. It took everything I could not to trip his throat out.

THe key to fighting is not to get mad. When you are in the ring. Anger is your enemy.

Have you tried washing your face with water? Water cools the fire...

I enjoy the occasional drunken scrap ...

I am here the same in anger

stress balls?