I am sick and I can't sleep. What can I do to make myself fall asleep?

Picture yourself drowning in a vast and endless ocean.

Count sheep 🐑 big fluffy white sheep jumping over a picket fence

If your man is by your side,then rest your head on his chest. Our heart tend to synchronise its beating with the people close to us,and it cheats ( well it actually alarm you not cheat) your brain that it is safe..it works mostly on people

I always get up and have a nice cup of coffee and jump back to bed works for me

Have an alcoholic drink.