What are you doing right now?

@SW-User In my experience...when I have been down about something, depressed and overwhelmed...grooming was the hardest thing to do

@Fernie Yep! Goes hand and hand with depression.

@SW-User It does. I could not get in the shower. What I did though, and I found it relaxing and therapeutic, was take a leisurely, hot, soapy sponge bath. I put a little soothing tune on and sat at the sink and tidied up. The shower hitting me in the head made me even more anxious.I was squeaky clean!!!