Best way to relieve a pulled tricep?

So painful that I'm dropping things

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Picklebobble2 · 56-60, M

Muscles - ice them.
Quickest way for them to heal and repair.

BeefySenpie · M

How did you injure it?

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SW-User

@MushroomFaerie Hope you found help! I wasn't even thinking you could see the doctor at this hour! It's 5:30am in the morning for me :) Wait, you mean just out of a bath? 😒

MushroomFaerie

@SW-User It's 9.30pm Saturday night here

SW-User

@MushroomFaerie Yes the doctors office would be closed. Hope your bath was lovely and helped

SW-User

No doctor, or physiotherapist, but anytime I have had physical injuries you must treat them gingerly (ie care for them) but also, despite the pain, try to exercise the muscle and use them as much you can with a goal of using them more everyday.

SW-User

Stretch it and rest for hours to relax it

Quizzical · 46-50, M

A bag of frozen peas on the afflicted area to reduce swelling and draw out heat

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