How do you get yourself to sleep?

TheFragile · 46-50, M

I just lay there and focus on this dot I make in my mind.

Serenitree · F

I use a self hypnosis exercise. It relaxes me, and I never even know how long it takes me to fall asleep.

BearDownChicago · 41-45, M

hmmm, good question. I often ask myself the same after I stupidly have a big cup of coffee.. Maybe count sheep?

SW-User

I read before bed and use a white noise machine. Those two things seem to work.

Focus on my breathing or stay up till im exhausted

Can’t believe no one has said masturbate yet. 😂

SailorMarz · F

I keep myself up until i'm exhausted

Tellica · 22-25, F

Not still awake at 6:30 in the morning.

watch a movie with asmr playing in the background

SirEldridge · 26-30, M

Laying in the dark until I sleepy

SW-User

tylenalpm and some good weed 👍