Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Anyone dealt with self harm?

What can u do to stop yourself from relapsing?
Sinnerwithaheart · 56-60, F
I found that counseling helped me.
Plumouter · 26-30, M
@Sinnerwithaheart I was in it during school but...Idk
Sinnerwithaheart · 56-60, F
@Plumouter Find things to keep you occupied and talk to a trusted person.
Plumouter · 26-30, M
@Sinnerwithaheart I got no one
LostintheShadows · 22-25, F
Talking helps. That’s what still helps me now.. I relapsed a month ago. Pm if you need someone to talk, you are not alone
Graylight · 51-55, F
Short visits to a therapist, you can try exercises to decrease anxiety and/or depression. There are a lot of exercises like this available online. Good luck.
Spitbak · 56-60, M
🤔Put my focus on something I like to do!
Spitbak · 56-60, M
🤔Maybe take a little nap or read something! Try to avoid dark thoughts! I know it's not easy but something's got to give! Get mean and do something active...cut the lawn or take a walk! Sometimes just taking a walk or sit outside will do the trick! If it's raining, find a game on your computer or whatever device you have and play! Find something you enjoy watching on your gadget, do ANYTHING but dwell on your dark thoughts! I'm doing that right now myself!😉@Plumouter
Plumouter · 26-30, M
@Spitbak I'll try man. Thank you
Spitbak · 56-60, M
😉👍Anytime! You take care buddy!@Plumouter

 
Post Comment