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How do you stop yourself from overthinking?

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SW-User
I can't; it's a [i]constant[/i] battle for me.
trixhsilverspun · 31-35, F
@SW-User me too. :(
SW-User
@trixhsilverspun hugs. Distraction works for a little while, but I wish I could just stop completely.
@SW-User You have the mechanism to break free from overthinking, we all have, but there are instances where what seems to be a simple solution is anything but simple. 'Mindfulness' is fast becoming the latest in regard to tackling a racing mind. Like most issues, it takes time and the ability to need to break free from those thoughts that bombard you. It's achievable, no-one has to be a genius or anything like that. Try Googling the words Mindfulness
SW-User
@Justbychance oh, thank you so much. Earlier when I was out, I made a point to notice teal blue vehicles. There were 9.