Whats a good work out for the legs that i can do for 10 to 15 mins a day and doesn't require me to lay down

Man. You need to make every day leg day. Lol.

Cycling, or step ups which is even easier

Squats with weights.

I walk and go everywhere by bicycle, and have cyclist legs without any other effort. Rollerbladers get the most muscular legs but that's too much work.

They're a bit gangly. Run, do some squats, pack on some muscle and fat to those bones, my friend.

they look like Stork legs and ya need more sunshine , Big Bird from sesame street , lol

As many reps of 1-min (or 90 sec) wall sits as possible

Squats, lots of squats and protein

Curls ups