How do you get something really terrible you've seen out of your head?

I write it down in full detail and explain my emotions.. everything. It helps me explore the issues and understand why I react the way I do.

A MAJOR thing you CAN do is go through all the junk that posts itself on your Facebook page and just delete it !
Facebook is a very devious company in that it continually posts things to your page that you have a passing interest in, hoping you click on whoever the 'subscriber' is. That generates money for Facebook and makes you feel miserable in the process !

I completely understand. Give your cat extra snuggles and pets... petting the cat will release stress of those pictures... also watch fun you tube videos of animals doing random things. I saw a pic once and it broke my heart it shocked and still gets to me... I just cuddle my cat and pup more.💚

I’m sorry. I’ve seen stuff too. Just try to focus on good things. Happy videos of animals. They will brighten your day.

yeah I remember terrible stuff from years ago, I wish I'd never looked