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What do you do to stay calm?

Deadcutie · 18-21, F
NaturalBeautyQueen · 41-45, F
@Deadcutie haha
hippyjoe1955 · 61-69, M
I am normally calm but I don't do anything to stay calm. What needs to be done then let's do it.
TheProphet · M
I'm pretty much always calm. I don't get upset anymore.
Xicsukin · M
For stress use the 10-10-10 method
What will happen in 10 days
What will happen in 10 months
What will happen in 10 years

For anxiety use the grounding method
5 things you can See
4 things you can Feel
3 thing you can Hear
2 things you can Smell
1 thing you can Taste
Tukudo · 41-45, M
Watch keenly your unlived or un manifested thoughts. If you want to live that thoughts then live it completely otherwise drop it, don't give power to it.because unlived thoughts are the reasons for restlessness and it will not allow you to be calm inside.
AJKnoz · 31-35, M
Cadence. Takes the brain into a calm collected place.
Roseanator · 26-30, F
Make silly noises with my mouth. Weirdly seems to calm my nerves.
Abbenthewarwolf · 18-21, M
Hug my canine brothers
jaymic64 · M
I mostly stay that way
bhatjc · 46-50, M
Get away from life
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