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How do you manage your anger?

Primnproper · 56-60, F
I take myself away from the negative situation till I calm down, I never react in anger because that is when things are said that you can't take back...so I always step back first evaluate then reply..
SW-User
Controlled breathing, meditation or listening to loud, anger music
xRedx · M
I usually don't get angry. But when I feel overwhelmed, I like to sit down and relax.
SW-User
By taking it out on inanimate objects
DarthMalia · 26-30, F
by putting my fingers on my head and breathing
SW-User
I take a hike it always helps
NigelDoes · 56-60, M
Lately I've been struggling to but weed is like a magic bullet. Also music, nature, my cat, film, books, blah, blah, blah. :-)
ajsk13 · 51-55, M
I go shooting ,take it out on the targets
LesFleursDuMal · 36-40, F
Very carefully
katielass · F
count to 20.
SW-User
tenente · 100+, M
by confronting my problems calmly and maturely with TWO SWORDS DRAWN!!!!!

 
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