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How do you relieve yourself of the urge to cry?

My feelings are incredibly hurt and I just want to cry myself to sleep but I can't cry. I FEEL IT IN MY THROAT AND I JUST WANT TO GET IT OUT.
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katielass · F
Think about what is making you want/need to cry. Not the part that makes you angry but the implications, or rather what is changing in your life because of it. Try to relax and the tears should flow.