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Does anybody take l -theanine for anxiety?

Does it really help?
purplepen · 51-55, F Best Comment
Not in my experience. The things that work best for me, for stress, are lemon balm and passion flower supplements.
Science78 · 36-40, M
@purplepen omg thats perfect for me! I have a really fast metabolism! I gotta try this stuff lol
purplepen · 51-55, F
@Science78 Great! Just make sure you Google the info on it too. The tincture is much stronger than the tea, but it has alcohol so if you are alcohol intolerant you can mix some lemon balm tincture with boiling water, let it cool a little, and sip before bed.
Science78 · 36-40, M
@purplepen Well id probably just take it as a supplement. But thanks anyways :)

http://www.health.com/health/gallery/0,,20669377,00.html

Message if you'd like more anxiety relief outlets.
Deadcutie · 18-21, F
No, I fully experience my anxiety
Science78 · 36-40, M
@Deadcutie Thats good i guess. Sex can help some people relax.
Deadcutie · 18-21, F
@Science78 it's not to relax.. as a sadomasochist, I enjoy being humiliated disgusted and shamed, which undoubtedly brings on anxiety which I feed on
Science78 · 36-40, M
Oh ok

 
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